Thursday, August 7, 2008

Getting Caught Up (part 2)

Monday was Joey's birthday. I can't believe my sweet man is 9 years old. It was the birthday of all things Star Wars. He got to open one present that morning--more legos of course--and had a good time putting it together while I went for a run. Joe took the afternoon off and we went to Water Country outside Williamsburg to play! On the agenda for the evening, per Joey's request, was dinner at the japanese steak house (which due to getting home from the water park late was postponed until Wednesday night), and more present opening, and cupcakes. The birthday party with his buddies was Tuesday. Laser tag, followed by more cupcakes and ice cream chez Oliver.
Joey on the Hubba Hubba Highway.

Joey and his dad.

Kate caught in a really FLATTERING pose!

Joey and his buddies.

There are some training related lessons I've learned over the past week:

  • Last weekend I was in bed, curled up on my side, and ASLEEP by 9:30 Friday (due to the 4:30 wake up call), Saturday (post 70 mile bike), AND Sunday (why not!?). I have decided early bed times are a good thing. Usually Joe and I trundle up to bed around 10:30 or even 11, and then between brushing teeth, 'jaminating, and reading it's pushing 11:30 when we turn off the lights. I'll be hard pressed to do that on Tuesday nights, since the late workout means dinner at 9pm and there's still another snack to eat before bed.
  • Tina the nutritionist has me eating all the time. I've been saying "I can't go to bed yet, honey. I need to eat more food" quite often. In addition to more sleep, the more food has been a good thing. I'm not bonking during workouts, but if I miss that pre-work out snack, or not eat enough at lunch, I really notice it during the next training session. Maybe I should push dinner up to 6pm?
  • I've been running at the wrong time of day (usually after 10:30am) when it starts getting really hot out, and inevitably feel that my runs suck. I will be well acclimated to the heat for the run portion of Timberman next weekend. I'm have my fuel belt, and there's the water along the course. I may even throw a small wash cloth in my transition area to bring with me and dunk in ice water if it gets really warm. Anything to simulate my dropped-cooler West Creek runs.
  • My 350 calorie/hr plan on the 70 mile bike worked well, even if I had to take in gu's. The missing piece to this puzzle is now the electrolytes. I have another meeting with Tina today, and I'll try out her suggestions this weekend during my ride and long run.

The rest of this week is more of the same: training, eating, sleeping. We leave next Wednesday for Boston, then drive up to New Hampshire on Thursday for Timberman. It should be a fun weekend! Happy training everyone.

Wednesday, August 6, 2008

Getting Caught Up (part 1)

The past week has been surprisingly busy, with the exception of Sunday that was spent lounging pool-side. I'll rewind to last week, and see if I can remember what I was doing...

Thursday I rode out in West Creek alone--accomplishing a 30 mile ride in about 1:45. I was able to take advantage of Joey's morning playdate to get the work out at 11am instead of waiting until 5:30 when I had scheduled a babysitter. I'm not particularly fond of riding alone, since I never feel like I push myself hard enough and my average speed drops to like 12mph. Not this time, though! I managed to keep my speed to between 17 and 18mph for each 10 mile loop at West Creek. By the time I got home at 1pm, it was about 98 degrees out and miserably hot. Joey and I hit the pool, which was surprisingly refreshing. Too often when we've had back to back to back days in the high 90s the pool starts feeling like bath water or even a hot tub. Yuck. That evening, I noticed my supposedly "good" knee was quite swollen, especially the area right behind the knee. I've been trying to ignore some twingy things--feeling a little instability in that knee, swelling, and sometimes not being able to completely straighten the leg. I haven't had any pain in that knee, but it's just annoying. Squatting and kneeling are tough. Plugging those symptoms into a google search is never a good thing--I kept coming up with dire diagnoses like a torn PCL. Considering the workout on tap for the weekend (70 miles on the Blue Ridge Parkway) I was anxious to figure it all out.

Friday morning I called over to Dr. Cutter's office to see if they could get me in for him to look at the knee. By 10am I had seen him and an MRI scheduled in an hour--luckily he said the knee felt stable, meaning no ligament damage, but the swelling could be from a torn meniscus. Joey was a champ for sitting through first the doctor's appointment, then waiting while I had the MRI. He was entertained with his new Star Wars lego set that the grandparents had sent for his birthday. I spent the afternoon close to the phone, doing really fun stuff like mopping the kitchen. I finally heard from Dr. Cutter at 4. I have a Baker's cyst, also called a popliteal cyst. It is caused by knee joint fluid protruding to the back of the knee (popliteal area of the knee). The knee joint fluid is compressed by the body weight between the bones of the knee joint, and becomes trapped and separates from the joint to form a fluid-filled sac--thus the bulge behind my knee. Dr. Cutter said surgery was not necessary, and just prescribed over the counter anti-inflammatories and ice. If it gets any worse, they can drain it with a needle or give me a cortisone shot. He suggested that riding hills may not be good since that's harder on the knees. No BRP for me, which given the ride that those who went had may not have been such a bad thing! (For details, read Fave's blog.)

With hill riding out of the question, I was able to join three of my fellow IMFL trainees Shawn, Sharon, and Patti, along with IMWI trainee Heidi, and TriGirl Jill for 75 miles of East End fun. Shawn and Sharon like to start early. Rendezvous time was scheduled for 6am at a boat landing about 15 miles south of the airport. I got up at 4:30 to pack the car and load the cooler with drinks and food, including a few post-workout Coronas. After a quick stop to pick up Jill, we zipped down the Chippenham Parkway and only took one wrong turn before finding the boat landing and pulled in at 5:55. Other than the Bass Master guys, we were the only TriGirls there. HELLO?! Kate Oliver early for something? Notify the papers, the armageddon is at hand.

Shawn and Sharon soon showed up, putting to rest my fears that Jill and I would be riding around blind for hours, waiting for that magical "70" to show up on my odometer. Just as we were ready to pull out, Patty and Heidi pull up. Those girls got ready lickety-split! In less than 5 minutes, they were locked and loaded, ready to ride. Our route took us through some great riding areas--Richmond Battlefield Park, Charles City, and beautiful back country roads. We all paced well together and after the 50 mile mark didn't have to brow beat Patti into staying single file anymore! RR, you missed our local (dead) fauna: in addition to the 4 opossum, we saw 1 rabbit, 1 skunk, and 1 fawn. I worked hard to stay aero as long as possible, and managed to keep on top of my nutrition. Our new joke is now not how far you've ridden, but how many blow jobs it was. Saturday's ride was a 3 blow jobber. (I am not convinced that Gu's are the way to go--I have a real hard time swallowing!) I still need to work on getting in the electrolytes. Our 40 minute T-run at noon sucked--it was really hot and I just died out there. Shawn, who took in her electrolytes at our last stop on the bike, was the picture of stick-to-it-ness, and Jill--well, she's a special case. She's now our resident over-achiever. When we were all done, we formed our little circle of happiness in the shade and popped those beers. Those Coronas never tasted so good!

While I was out riding all over the middle peninsula, Joe and Joey drove west to pick up Maddy from camp. Three weeks was a long time without my Moo. She had such a good time, and came home full of stories about having swum half a mile, dancing with boys (!), and singing new camp songs. On the way back from camp, Joe took them to the Mitchie Tavern for lunch, which is my kids' absolute favorite place to eat. Think "colonial" fried chicken, mashed potatoes, and canned green beans all served up on pewter plates by costumed waitresses. A visit to Charlottesville is never complete without eating there. That night, we were all exhausted, and I was in bed and OUT by 9pm, barely beating the kids to sleep. The family is now all joking that come September, the kids will be putting me to bed before 8. Now wouldn't that be bliss?

More to come...

Wednesday, July 30, 2008

Who is this strange man in my bed?!



Front and center in the business section of today's local paper--my husband's newly bald head.

Sunday, July 27, 2008

C'ville Oly Race Report

The weekend brick was shortened since many of us IMFL girls were racing the Charlottesville Olympic distance tri today. So Saturday morning bright and early, I met up with Fave for a 12 mi bike and, for me, an 8 mile run. Since Timberman is her last race, Fave had to run 10. Other girls not doing C'ville biked 24 and ran 16. Oooph.

Fave and I made it through the bike, and met up with Lynn to do the first 8 miles together. Man, I love running with these girls. We chatted, laughed, and ran. The time always seems to go so much faster, and goodness knows that misery loves company. Lynn has become such a strong athlete--with two ironman races under her belt in less than a year, she has developed such stamina. This week seemed a managable amount of training for me until Saturday afternoon, when I went to lie down for just a few minutes and ended up sleeping for 2 hours. I got up just in time to shower and get dressed for a dinner date with Lynn, her husband Derek, and a another couple at Havana 57. I did manage to limit myself to ONE, yes ONE, mojito. Today's early (4:30am) wake up call meant that it was a good thing we skipped out on wine/cigars on Lynn's deck in favor of bed at 10pm.

I picked up Grandison a little after 5am, and we headed west. It seemed as the sun came up that it might be overcast, which I think is the best kind of race weather. Most of the 2007 IMFL girls had done this race last year, and loved the course. Charlottesville is nestled up against the Blue Ridge, so picture lots of rolling hills, and horse farms. Emphasis on the ROLLING. The lake was warm (about 82) so no wetsuits, but they sent us off in nicely-sized swim waves--not too much chance to get knocked around jockeying for position. I felt very good about the swim, and was able to quickly settle into a rhythm. Sighting wasn't bad, and I came out of the water about 6th in the swim wave of women 40+. Swim time: 33:08.


Right from the start on the bike, I was passed by Patty. I couldn't catch her to save my life. (And she ended up placing first in her age group!) The hills came one right after another, and there seemed to be more grind-it-out-in-your-lowest-gear gradual climbs than bomb-it-downhill runs. Bummer. I'm starting to really enjoy getting in a tuck and flying. Anything to help that average mph! I still have a lot of work to do on getting enough food in me on the bike. Even ClifShots start sticking in my throat after an hour, so I'll have to work on that this coming weekend. Total time on the bike: 1:31.


The run sucked. It was entirely on trails, very hilly trails, and I was getting tired. You couldn't look up and enjoy running through the woods for fear of tripping over a rock or exposed root. I know, in the picture I'm smiling, but inside I'm not. There is something very humbling about being passed by a 75 year old man (whose swim wave took off just 3 mins before ours). By the second loop of the course, I did manage to catch up with him again, and we played leap frog the rest of the way in. I was so afraid this man was going to trip (which he did once) and break a hip or something. My sucky run time: 1:16. Yuck.


The way home went quick--aided by the iced coffee and wrap sandwiches Grandison and I found just outside UVa. It was nice to have time one on one with my TriGirl coach, and chat about everything. We beat the thunderstorms home, but only by a couple of hours. This afternoon was lazy: reading in bed, napping a little, and then fixing dinner. Looking ahead to this weekend, I know I'll need all the extra rest I can get. Our third and final Blue Ridge ride is this coming Saturday, 70 miles of hills and FUN!

Wednesday, July 23, 2008

An entree of IM Lake Placid, please, with a side helping of drinker's remorse

My trip up to Lake Placid started very early Saturday morning, but almost not early enough. I woke up at 4:30 and jumped in the shower, planning to hit the road by 5:15am. Joe and I had talked over my morning logistics the night before, and determined that the optimal time to leave in order to make my flight out of Dulles, up in Northern Virginia. Well, what he heard as a 9am flight departure, was in reality an 8am departure--something I realized as merged onto I-95 at 5:30am and checked my purse for my boarding pass. Dulles is a good 2 hour drive from our house in Richmond. Yeah, I know, the math just didn't add up--7:30 arrival at Dulles, and I'd still have to park the car, get to the terminal, go through security, and walk to the gate for an 8am flight. Crap! Luckily traffic that early on a Saturday morning was negligible, and I was able to stay just behind a couple of cars going 80-85mph. It was a little stressful, but I was able to pull into the parking lot at Dulles at 7:15and made the flight with 5 minutes to spare. Whew.
Lynn, Amy, and Jeff got into Burlington around noon, and we collected the rental car and headed out for the drive to Placid. Lunch was at Al's Fries, which is apparently a Vermont institution, much like Ben & Jerry's. The drive was quite lovely, with rolling hills and lovely farms, and included a ferry ride across Lake Champlain. As we crossed the lake, we could see the looming mountains of the Adirondacks in front of us.


We got into Lake Placid around 3:30 that afternoon, and immediately hit the Oval--the speedskating ring from the 1980 olympics which is repurposed for the transition area for the Ironman. It's always so amazing to see that sea of bikes, racked and ready for the race, the field of race bags hanging, and athletes everywhere. When I volunteered at Florida last year, I didn't get in on time to make it to Ironman Village before the race, and the morning of I was volunteering as a body marker. The excitement at Placid was palpable the day before the race, and very catchy. I was thrilled to be there, but also humbled--is it possible that in 3 short months I'll be in their shoes, trained and ready to race?

That evening we met up for dinner with the rest of the TriGirl/Maramarc crew that had driven up earlier. Quite a few of them were able to ride the bike course, and I was relieved to hear from TriGirl40 (who reportedly hated the hills from our second blue ridge ride) that she LOVED the bike course. That's when I started thinking, "Well, yeah, maybe I can do this one after all." The group had also managed to swim the course, and reported the lake pristine and warm enough not to require a wetsuit. We all went to dinner, and had a good time. TriGirl Shelley stayed with me in town since she was volunteering as a wet suit stripper and had to report for duty at 6am, the rest of the crew stayed at the group house about 15 miles away, up in the mountains.
Race morning was cool and overcast, and the weather report was not good--calling for rain all day. But it wasn't just rain--it was monsoon type rain. All day long it poured, at times so heavy that it sounded like a stampede. I had a great view of the swim portion of the race. My hotel room was right on the lake, about 1500m from the turn around bouys. I pulled a chair onto the dock, and heard the national anthem play, and watched both the pros and age groupers take off. From my vantage point, it looked like a wonderful swim. Only when I got home, did I realize how brutal the Lake Placid swim start is. For a good first hand account, read Mary Eggers blog. Over the next year, I will need to learn to swim defensively, and try to get in as much in-water swim start practice as possible.


At about 8am the rain started to pick up, and I was able to watch the rest of the swim from the dry hotel room window. I met up with Lynn and Jeff for breakfast, around 9:30, and they had watched the swim start too, but were already soaking wet! Our waiter was a dear and gave us some large trash bags to wear over our clothes. We then trundled downtown to watch the first of the pros come through on their way to their second bike loop. Man those guys are fast! After a short respite and swim in the lake, it was soon time to go volunteer.
The volunteer slot I was given was to work in the bag section of transition--as athletes come into T2 (transition #2) from bike to run, their race number is called out. A volunteer runs to their racked bag containing their run gear, collects it, and gets it to the athlete before they hit the changing tent. On Saturday I wasn't able to find anyone still in the Oval to pick up my shirt and wrist band, but since Amy and Lynn were slated to work in the medical tent, I decided to work with them instead. Am I glad I did! I felt so bad for all those out racing--battling horrible conditions including wet roads, wet decents, wet running shoes, wet everything. The medical tent was blessedly dry and warm--TriGirl Cyndi had worked as a bike catcher in T2, and ended up wearing plastic bags inside her shoes in an effort to keep her feet dry. TriGirl Fave's boyfriend Greg reported that the inside of the transition tent was a mud pit. Yuck.


When we reported for duty at 3pm, there were only a few patient/athletes inside the tent, and what looked like WAY too many beds (ah, lawn chairs). From what I heard, I knew by late that evening, most of the beds would be full. Around 4:30 we started seeing the pros come in--I hate to say it, but they absolutely trash themselves. They can't walk, and frankly look like hell. But after a couple of IV bags, some food and gatorade or hot chicken broth, they become human again. Since we weren't trained medical professionals (doctor, nurse, or emt), Lynn and I were runners--taking care of things such as grabbing IV start kits, warm IV bags, blankets, food, or thermometers, to helping remove shoes, change clothes, and flip beds for new patients. Like last year in Florida, it was great to be able to help the athletes, and many were extremely grateful for our care. By the time our shift was up at 8pm, that tent was innundated with athletes, most of whom had won that battle against the elements and finished. We did see our share of those that didn't--at 6:30 I ran outside to get some pizza for one of the athletes and saw a woman still in bike helmet and cleats who had just come in from the bike, an hour after the cutoff. She was in tears and walking around like a lost soul. I felt so bad for her.


We met up with Jeff, who had spent over 6 hours in the rain at an aid station along the run course, Greg and his friends at a restaurant/bar in town. Instead of following Lynn and Amy's suggestions on wine, I decided it was martini time. We ate, and drank, and caught up with the guys--swapping volunteer stories and having a good time. After martini #3 was when that drinker's remorse kicked in--and lasted until about this morning! Lynn and Amy were both able to eat a slice of pizza in the volunteer tent, but I didn't. Two of those martinis were on an empty stomach, and #3 came during/after dinner. Big mistake. Greg was a dear and kept me company outside while I emptied my stomach, then we all said good night and trundled our separate ways. Lynn and Amy ended up staying with me at the hotel while Jeff drove back up the mountain to stay at the group house.

He must not have had much sleep, since he was knocking on the door at 7:30, getting most of us up to go stand in line for sign ups. Needless to say, I still wasn't feeling any where near good. After they left, I had to really struggle to haul my sorry ass out of bed, get dressed, and walk down to meet them in line. The whole time I kept telling myself, "This is why you're here--suck it up!" The kind folks in line behind us lent me a stool to sit on, and as soon as I had that signed paper and an IMLP slot in hand, I left the celebrating TriGirls to huff it back to the hotel and dry heave some more. The drive back to Burlington that afternoon became less painful as the aspirin kicked in and I was able to eat again. I parted company with the group, whose flight was supposed to leave at 4:30 and went to lie down and wait for my plane at 7:30. The drive home from Dulles was tough--I was tired, hungry, and still somewhat hungover. I kept thinking, "What am I doing signing up for IMLP?!" Today I've resolved to put it out of my head, focus on the task at hand, and get through Florida. Then I'll worry about it. As Scarlett O'Hara claimed, "Tomorrow is another day!"

Wednesday, July 16, 2008

The Joys of Home Ownership

This is my kitchen ceiling, or lack thereof, thanks to a leaky supply valve to the kid's bathroom toilet. FUN STUFF!

Sunday, July 13, 2008

The Blue Ridge Part Deux (of Three)

This weekend, we survived--albeit with a couple of casualties--our second installment in the "Blakey-blake's Terrible Trio" of hills up on the Blue Ridge Parkway. The majority of us were on board for a beautiful but challenging 50 miles to start from mile marker 23--IMWisconsin and Louisville folks rode about 80 miles, while Coach Blake himself rode about 120 (does this tell you anything about the man?!) Early that morning, Lynn met me at our Wintergreen rental condo for some power breakfast--coffee, pancakes, eggs, bacon, and toast--before we loaded up our bikes, and kissed the husband and kids goodbye. The rest of the Oliver family had a great day planned, full of hiking with the Sophie dog, swimming, and golfing.

We started the ride at about 8:30, heading to mile marker 13 and back. That 10 miles went pretty quickly--about an hour, as we are all getting over our fear of bombing down the hill at 40+ mph. Along the way back UP to mile 23, Shawn, Derik, and I stopped for a little action-snaction, wild blackberries! The self-portrait was taken early that morning. I wasn't looking so happy later on...



Following a quick rendezvous at the cars to refuel and pee, it was off again, this time headed south to mile marker 38. Ah, what glorious downhills. There was one stretch that was dead straight and blistering fast. No need to worry about cars, turns, or shady spots hiding pot holes. I think I'm glad my spedometer/odometer is broken--I really didn't want to know how fast I was going. My butt was up off my seat, my head was low over the handle bars, and I just FLEW. I didn't give a second thought to how I would feel headed back up this bugger. But I did think "Thank God half the bike in Placid is downhill...no need to pedal." Ha. Down, down, down we went for 15 miles....uh oh. At the turn around at mile 38, everyone was bemoaning our return trip, and how much it was going to SUCK BALLS.
And it did. For the record, I much prefer not stating the obvious--why remind myself of what pain and torture it is or will be to climb for miles going all of 8mph? I tried to tune everyone around me out, and focus on my pedal strokes, pulling up as much as pushing down, and just turning that crank. I held on to Lynn and Shawn for dear life, knowing if I fell behind I'd only become demoralized with my slowness. Headed back up that straight downhill, just 4-5 miles from our cars was tough. At that point, I'd had it with climbing in the saddle. I had to stand up and grind through it, otherwise I'd quit. I was so glad to finally see mile marker 24--the end was in sight.
All in, the 50 miles took about 4 hours. Many folks said their average speeds were about 12-14mph. A newbie BRP'er, bless her soul, had cleat issues and could not stop on the way back without having to remove a shoe before exiting her bike. We all battle our own demons out there, and I must give kudos to TriGirl40, who admittedly HATES hills and stuck it out and finished all 50 miles. She did not look happy at the end, but as always looked amazingly strong. Back at our cars, we happily met for our picnic on the pavement--a tradition begun on our first Blue Ridge ride last year--to rehash the ride and refuel. The party continued on at Bethany and Bart's, with tons of yummy food and Sandy's great Mai Tais.

Today we packed up our kids and dog, and drove Maddy to camp before driving the 3 hours back to Richmond. Maddy'll be at camp for 3 weeks, having a great time. We'll miss her so! Home now to long runs, laundry, and packing for Placid!

Thursday, July 10, 2008

What the heck am I thinking?!

On July 19th I get on a plane for Burlington, Vermont. July 20th, I'll be volunteering/cheering at Ironman Lake Placid (IMUSA). July 21st, I'll be standing in line to register for next year before driving back to Burlington to fly home. Just for comparison, here are the bike and run elevations for IMFL (in orange) and IMUSA (in red).


So, what the hell am I thinking?! Nothing like signing up for ironman #2 before I've even finished ironman #1. The good news is I'll be in good company: there are about 20 Richmonders--many of them TriGirls and Maramarc folks--heading north to do the same thing so there will be no lack of training partners. Coach Blake has assured me that my weeklong vacation in Europe planned for late June next year will not hurt my chances of finishing, with the caveat that it is the consistent training before the vacation that matters. My husband's take on all this: he's sure I'm crazy, but as long as I sign him up to do the bobsled ride, he's game to go.

Saturday, July 5, 2008

A Fun Fourth

Independence day: on tap a 45 mile ride and post-ride festivities at Ironman Jeff's house. Fave was on time for our 7am meeting, and after 15 mins of waiting around for Lynn, we decide to head out. A quick check of our phones and I realize....oops, I was due to pick up Lynn at her house. Zip to Lynn's load up bikes, food, bathing suits, etc and we're off. About 20 of us rendezvous at Jeff's house, and gear up for the ride. Pumping up tires, loading water bottles, and spraying on the sunscreen.


Fave and Lynn, locked and loaded for the ride...

The country road we rode on was perfect, with some rolling hills, beautiful fields, and some crazy dog that runs out at you and threatens to bite your leg or rear tire. (I didn't get a picture of him...I was too busy pedalling like mad to get past him.) Most everyone turned around at the country store, while Lynn, Jeff, Coach Blake, Rick, Carlton and I rode another 3 miles out before turning around. The way back was tough, there was a headwind all the way back. I tried hard to keep in first Blake then Jeff's draft, but ended up getting dropped. I pedalled almost 15 miles back alone. Lynn, who also got dropped, graciously waited for me at the one light before our turn back onto a busy divided highway for the last 1/2 mile back to the ranch.






Back at Jeff's house, it was time to throw on the swim suits, jump in the pool, and crack open a beer. Husband Joe had driven out later that morning to drop the kids off before heading out with 5 other TriGirl s.o.'s (significant others) for 18 holes of golf. Maddy and Joey were happily frolicking in the pool, jumping off the diving board, and going down the slide. They didn't get out of the water until the thunder started at 6:30pm! Jeff and Denise outdid themselves with yummy burgers, dogs, and chicken--we feasted (and drank) the rest of the afternoon away.






Thursday, July 3, 2008

15 Years Ago Today...


Happy anniversary honey! I am one lucky girl.

Tuesday, July 1, 2008

Tagged by Marit

10 years ago I was....
Was that 1998? Let's see. Maddy was 1, Jim was 13. I just struck out on my own as a designer and was building up a client base. We took Maddy to Italy that summer for 2 weeks while Jim went to Texas to visit his grandparents.

5 years ago I was.....
2003... Joey was 4, Maddy was 6, Jim was 18. That summer Jim graduated from high school and we had a fun week at the beach with Joe's parents. I had just installed my showhouse room up in Maryland, which was featured on the cover of the Washington Post's Home section and later picked up for publication in a book on Brunschwig & Fils.


1 year ago I was.....
I had just finished my first 1/2 iron race, Eagleman, and headed to California with the family for some fun with the in-laws and attempt the Ride to Cure Diabetes in Sonoma. The wine-tasting was fun, the ride was not. The organizers were the same group that put on the Badlands Ultra Marathon, and they chose many of the same roads ridden in the Tour de California. Can you say brutal hills?! Our team coach's garmin recorded several hills w/ a 26% grade, one for over a mile. I had to replace my cleats afterwards since they were trashed from walking my bike up those hills. I only finished 85 of the 100 miles I wanted to ride, and I was on my bike for 9 1/2 hours! The rest of the summer I was taking a business class and working at an internship as part of my MFA requirements. It was a busy summer!

5 things on my to-do list today:
vacuum/dust LR/FR/DR
iron some pants
get my hair done (such a hardship...)
pick up food at farmers market
bike 3 hrs/run 1 hr

5 snacks I enjoy:
Triscuits and goat cheese
cottage cheese and pears
frozen Girl Scout Thin Mints
Salt and Pepper Kettle Chips
Peanut butter, chocolate, and banana smoothies

If I was a billionaire I would:
Fund diabetes research, and give to philanthropic organizations working to end third world issues of malaria, aids, and hunger; buy a house in Italy; travel more.

6 people I would want to have lunch with tomorrow:
Vanessa, Lynn, Heidi, Nelson Mandela, Lance Armstrong, and Natalie Merchant.

5 places I have lived:
Dacca, Bangladesh
Athens, Greece
Warsaw, Poland
Lusaka, Zambia
Beirut, Lebanon

5 jobs I have had:
Bakery girl (even had to wear a black/white maid outfit)
Biographic Analyst at the CIA (now I have to kill you)
Telecommunications Analyst for USAID project in Poland
Sales girl at Calico Corner
Interior Designer

Fave,
Tag, you're it!

Sunday, June 29, 2008

On Blue Ridge Rides, Beaches, and Races

Ok. So I've been AWOL. Hopefully this post will bring everyone up to date.

First up, our first Blue Ridge Parkway ride.
Many TriGirls, and some others, are signed up for a little 1/2 iron race in New Hampshire called "Timberman" this August. I believe the beautiful Susie Q is to blame for getting us all to sign up by saying something about being up there visiting family, thinking of doing it, and "who's in?" Apparently, not many TriGirls can pass that up. Add TriGirls sitting around a computer drinking wine and talking about races, and inevitably it'll turn into a frenzy of registering for at lease one race, right Deanna? New Hampshire is hilly, which in Coach Blake's world equals yummy.

In addition to our oh so fun Tuesday night hill rides with Coach Blake, he had lined up for us a series of three rides on Virginia's Blue Ridge Parkway. Ride #1 was June 21st (two Saturdays ago). On tap for us Timberman and IMFL folks, a 45 mile ride and running afterwards. The subsequent rides will all increase in milage. In chorus now can I hear you say, "YUMMY!"


This is a map and elevation profile of our milage. We park at mile 13, ride down to mile 0, back up to mile 23, then home to mile 13. (OK, I just did the math, and that's actually 46 miles.) If you go by the mapmyride elevations, we climbed over 2000 feet. Ironman Jeff drove an SUV full of girls and bikes (and some wine and beer) that day--I had been slated to drive, but I grabbed the opportunity to be a passenger instead. In addition to the two of us, there was Melissa, Deanna, and Lynn. As a group, there were 23 of us on the ride. The weather was absolutely perfect. Overcast and quite cool in the morning, which turned into blue skies and warm in the afternoon. Post ride, we feasted on hummus, pita chips, and beer before heading down the mountain for some great BBQ! The day in pics:












Beach week!
That Saturday while I was punishing my legs on the BRP, husband Joe packed up the kids and beach toys and headed to the new beach house in Sandbridge, just south of Virginia Beach. Sophie and I joined them on Sunday. It was a great week, doing a whole lotta nothing. Maybe I shouldn't say nothing, because over the course of the week I did install the new window treatments in the living room and dining room, get all the new furniture installed in the living room (and the nasty, frat-house looking sectional OUT), swam a bit, started and finished Pillars of the Earth, hung out with my sister and the kids, and went for a 2 hr bike ride.

What I didn't do was run. I know I'll pay for it this week, but it was hot. Like almost 100 by 10am hot. Which is ok when your A/C works, but the new A/C system we had to install two weeks ago still needed tweaking. Friday was spent dealing with the A/C man and finding more things to spend money on. Here are beach pics:









So that brings us to today, and the RACE!
When we pulled back into town yesterday, I noticed lots of people going over to the local tri shop, which is just up the street from me and remembered that today was the "I Love the Tavern" Sprint Tri. I realized that many of my usual training buddies had either done their long brick yesterday, or were racing this morning, leaving me high and dry to get a long brick workout done all by myself in sweltering temperatures. Not a fun prospect. Luckily they still had walk-up registrations available, so I signed up! On tap at 7am this morning, a 750m open water swim, 19 mile bike, and 5k trail run. Other than a crappy swim in 85 degree water, I think the race went really well. I passed more people on the bike than passed me (which I think is a first!), and was able to push pretty well on the run despite the rising temps. I finished in 1:51. I don't know what my splits were, but will post them when they're available. There was a good showing of TriGirl pink on the course, and I felt good about getting back into the swing of "race season." This was my first tri of the year! Can you believe that IMFL is just 4 months away???!!! Ack.

Monday, June 16, 2008

Dads, Grads, and Races

This past weekend was a good one: the kids finished school on Friday; I placed third in my age group in the 1 mile open water swim race on Saturday, and then had a good brick workout Sunday morning; and Joe got to throw out the first pitch at the Richmond Braves baseball game on Father's Day. As soon as I get pics from the swim, I'll post those. The rest of the weekend in pictures:




Maddy's 5th grade graduation/honors assembly.






Thursday, June 12, 2008

Inspirational Women

This past weekend, two brave TriGirls finished the Chesapeake Bay 4.4 Mile Swim. My dear friend Heidi had finished the 4.4 mile swim a few years ago, and I remember from her experience that it was a very difficult, lonely, and potentially dangerous undertaking.

  • Deanna was one of the 9 girls that had finished IMFL just last November, and I watched her all last year work diligently on her training. She worked especially hard on her swimming, which I think she felt was her weakest discipline, and that work continued this year to great success.
  • Jonah has in my opinion always been a strong swimmer, but with two young children at home dedicating the time to this type of training is a big sacrifice. She was always there both for master's practices and TriGirl swims, plugging away in the "grind it out" lane.

I am honored to train and race with these women--who tackle such tough races with incredible grace and courage. Congratulations!

Sunday, June 8, 2008

Whew!

Just a quick update--about a dozen of us started yesterday's bike at about 6:30am in an effort to beat the heat. TriGirl Sharon put together a nice 30 mile loop, out on country roads with some welcome shady spots. I still had to work hard to keep up with Karen and Shelley, on their first bike ride post IMBrazil, and stay in their draft. Off the bike, many were leaving to run in shadier spots (if running at all). I dropped my cooler, plugged in the ipod, and took off. Having the fuel belt really helped--I had frozen the bottles filled w/Endura, and 10 minutes into the run they were drinkable. The schedule called for 8 miles, but running our regular loop of that distance would have included two really big, no-shade hills. Instead I opted to do the 6 mille loop and shady "nub," for a total of 7 1/4 miles. With two stops at the cooler to refuel and cool off, the run took me 1:15. Not blazing by any stretch, but I was just glad to have done almost all of the workout before the heat really settled in. Our record breaking high temp yesterday in Richmond--over 100!

MANY CONGRATULATIONS to Jen Harrison who placed in the top 10 of her age group at ITU worlds in Vancouver!!!

Friday, June 6, 2008

Heat Advisories

Joy of joys. At 6am tomorrow it will be in the mid 70s, with almost 90% humidity. By 9am, it's supposed to feel like 90 degrees, with almost 70% humidity. I went out and bought a fuel belt last night, and the little bottles are full of Endura and currently sitting in the freezer. I'm sure by the time we start the run, they'll be liquid again. I've got the cooler, clif shot blocks, and extra water ready to go. I'm hoping IronKateMonster is right and training in this crap makes us stronger (as long as it doesn't kill us)! Best wishes to those racing this weekend--at Eagleman and Vancouver, and especially to TriGirl40 and TriMom Jonah swimming the Chesapeake Bay 4.4 miler on Sunday! I wish you all cool(er) temps, gentle breezes, and a following current!

Sunday, June 1, 2008

Brick by Brick

...is how you get to Ironman. This weekend was my first weekend (long) brick workout since last October, when I biked 50 and ran 10 with TriGirl Lynn in her last pre-IMFL workout. I am not counting the indoor cycling/run workouts of early this year, why, I don't know. Outside workouts count differently in my mind; they're just different than riding inside and running outside. Maybe just I didn't have my trainer tight enough. But I digress...
I had done a track workout (again, my first in a long time) on Friday since I can't seem to get my lazy ass out of bed before 7am on Thursdays. So those TriGirl morning speed workouts at the Vita course aren't happening yet. I guess I should shout out to some of my fellow IMFL trainees and TriGirls, to arrange some carpool situation, or something, to really motivate me to get me out of bed. OK, I'm still digressing here....
So Saturday morning rolls around, my legs are tired, I'm tired since it's cheeks on seats at 7am or I ride/run alone. I was a good girl Friday night and came home from dinner with my grad school friends early, so I did get enough sleep and I've been eating copious amounts of food for two weeks now. But I just can't seem to keep up with my fellow Florida girls. A dropped chain at mile 23 didn't help. By mile 25 of 30, coach Blake catches up with me. "Keep your cadence at 90," he says. "But then I spin like mad and go nowhere," says I. "Easy work over sustained time," he counsels me. "But what good is that if I'm riding ALONE, miles behind my friends?" I ask. Coach Blake is good--he seems to know almost every TriGirl's A race, and what races she's done so far, and pretty much the right thing to say to get her to do what she needs to do. Have I told you that he's finished Ironman Lake Placid, the toughest IM course in North America? He has been where I doubt I could ever go--but he is able to instill a quiet calm and confidence in me that makes me think that maybe, just maybe, I could. "They've already done a half iron and a century ride this year, where your attention was rightly focused on graduating. Of course they're in better shape. But you WILL get there. Patience," is the gist of what he then said to me. So I put the damn bike into an easier gear, upped my cadence, and tried hard to spin my way back into the pack. Luckily I finished the ride just a couple of minutes behind my friends. Then it was time to run.
Have I said that summer has arrived in Richmond? That the temps the past couple of days have been in the high 80s, with some thick humidity, even at 9am? The run was going to be HOT, and we were supposed to do it in a negative split.
I've come to rely on dropping a cooler w/ water, ice, and sports drinks at about the halfway point in our 6 mile run loop out at West Creek (where we usually do our Saturday workouts). I'm so glad I planned ahead this weekend too. I've had water bottles and coolers stolen/taken on those long brick workouts--so I've labeled my litte red cooler for "TRIGIRLS ONLY--DO NOT REMOVE." Thank god for that red cooler. 2.5 and 5 miles into the run, the only thing that keeps me going is knowing I can pour cold water on my neck and stuff my bra with ice. Last summer it was a life saver, and Saturday was no different. As we look ahead to August, I'll be packing two coolers, so on 10-12 mile runs we can have a "water stop" at every 4 miles or so. We finished the run in a little over an hour, which included two water stops, and for me a sit in the grass (Love those quick-dry skorts!)
The good news from this week:
  • I've pretty much made it back to full training mode, including several bike/run workouts, without any knee issues. PT said that they will discharge me next week if I'm still pain free. I guess that means no more massages from Kent...but also no more dragging a 90lb sled down a corridor. I'll have to pick up strength training again at Maramarc instead, but I'll be in good company.
  • I need to keep up w/ yoga and my foam roller to keep those IT band issues at bay.
  • Time also to focus on getting in the pool at least 2-3 times per week to swim (lounging at our pool working on a tan apparently doesn't count. Damn.)
  • Our fearless Brazil folks are back stateside! Time to celebrate!
Finally, I'd like to congratulate all the TriGirls who finished their first triathlon, the Shady Grove Sprint this weekend! I wasn't able to be there to cheer them on (sleepovers and golfing husbands), but from what I hear all had a good time and raced well. To my blogger friend Marit, kudos to you too for your first post-injury ow swim. I hope it went well. And best wishes to Jen as she heads off this week to kick some butt at the ITU Worlds in Vancouver--you will rock!